Секция: Topic 3: Sleep Is Received, Not Forced: Ending the Nighttime Struggle | Sleep in Peace

🎥 The Mental Game of Sleep Гиперссылка

Video Transcript: The Mental Game of Sleep Страница

📖 Reading 3.1: Sleep Effort, Hyperarousal, and the Insomnia Loop Страница

🎥 Why Trying Harder Can Keep You Awake Гиперссылка

Video Transcript: Why Trying Harder Can Keep You Awake Страница

📖 Reading 3.2: CBT-I Wisdom and the Limits of Sleep Hygiene Страница

🎥 Practicing PEACE When Sleep Will Not Come Гиперссылка

Video Transcript: Practicing PEACE When Sleep Will Not Come Страница

🧪 Growth Story 3.3: The Clock Said 2:17 Страница

📝 Worksheet 3.4: My Sleep-Effort and Nighttime Script Map Страница

📖 Bible Study 3.5: Come to Me and Receive Rest Страница

Topic 3: Sleep Is Received, Not Forced: Ending the Nighttime Struggle