المساق: Sleep in Peace، القسم: Topic 4: Supporting the Organic Body: Light, Movement, Food, Caffeine, and Environment

🎥 Better Sleep Begins Before Bedtime رابط الكتروني

Video Transcript: Better Sleep Begins Before Bedtime صفحة

📖 Reading 4.1: Light, Wake Time, Movement, and Circadian Support صفحة

🎥 Evening Inputs That Shape the Night رابط الكتروني

Video Transcript: Evening Inputs That Shape the Night صفحة

📖 Reading 4.2: Caffeine, Alcohol, Food, Screens, Temperature, and the Sleeping Place صفحة

🎥 Practicing the RISE Morning Anchor رابط الكتروني

Video Transcript: Practicing the RISE Morning Anchor صفحة

🧪 Growth Story 4.3: The Gadgets Did Not Change the Day صفحة

📝 Worksheet 4.4: My Twenty-Four-Hour Sleep Support Plan صفحة

📖 Bible Study 4.5: Honor God With Your Embodied Life صفحة

Topic 4: Supporting the Organic Body: Light, Movement, Food, Caffeine, and Environment