Section : Topic 4: Supporting the Organic Body: Light, Movement, Food, Caffeine, and Environment | Sleep in Peace

🎥 Better Sleep Begins Before Bedtime URL

Video Transcript: Better Sleep Begins Before Bedtime Page

📖 Reading 4.1: Light, Wake Time, Movement, and Circadian Support Page

🎥 Evening Inputs That Shape the Night URL

Video Transcript: Evening Inputs That Shape the Night Page

📖 Reading 4.2: Caffeine, Alcohol, Food, Screens, Temperature, and the Sleeping Place Page

🎥 Practicing the RISE Morning Anchor URL

Video Transcript: Practicing the RISE Morning Anchor Page

🧪 Growth Story 4.3: The Gadgets Did Not Change the Day Page

📝 Worksheet 4.4: My Twenty-Four-Hour Sleep Support Plan Page

📖 Bible Study 4.5: Honor God With Your Embodied Life Page

Topic 4: Supporting the Organic Body: Light, Movement, Food, Caffeine, and Environment