Секция: Topic 4: Supporting the Organic Body: Light, Movement, Food, Caffeine, and Environment | Sleep in Peace

🎥 Better Sleep Begins Before Bedtime Гиперссылка

Video Transcript: Better Sleep Begins Before Bedtime Страница

📖 Reading 4.1: Light, Wake Time, Movement, and Circadian Support Страница

🎥 Evening Inputs That Shape the Night Гиперссылка

Video Transcript: Evening Inputs That Shape the Night Страница

📖 Reading 4.2: Caffeine, Alcohol, Food, Screens, Temperature, and the Sleeping Place Страница

🎥 Practicing the RISE Morning Anchor Гиперссылка

Video Transcript: Practicing the RISE Morning Anchor Страница

🧪 Growth Story 4.3: The Gadgets Did Not Change the Day Страница

📝 Worksheet 4.4: My Twenty-Four-Hour Sleep Support Plan Страница

📖 Bible Study 4.5: Honor God With Your Embodied Life Страница

Topic 4: Supporting the Organic Body: Light, Movement, Food, Caffeine, and Environment