المساق: Sleep in Peace، القسم: Topic 6: Quieting the Unsettled Soul: Worry, Fear, Shame, Bitterness, and Conflict

🎥 The Conversation You Take Into Bed رابط الكتروني

Video Transcript: The Conversation You Take Into Bed صفحة

📖 Reading 6.1: Cognitive Arousal, Rumination, Anger, and Nighttime Vigilance صفحة

🎥 Scriptural Self-Conversation, Forgiveness, and Wise Boundaries رابط الكتروني

Video Transcript: Scriptural Self-Conversation, Forgiveness, and Wise Boundaries صفحة

📖 Reading 6.2: Releasing Tomorrow, Shame, Bitterness, and Unfinished Conflict صفحة

🎥 Practicing a Night Peace Sentence and Conflict Firebreak رابط الكتروني

Video Transcript: Practicing a Night Peace Sentence صفحة

🧪 Growth Story 6.3: The Argument She Replayed at 3:07 صفحة

📝 Worksheet 6.4: My Nighttime Worry, Bitterness, and Conflict Plan صفحة

📖 Bible Study 6.5: Whatever Is True: Release Revenge and Pursue Peace صفحة

Topic 6: Quieting the Unsettled Soul: Worry, Fear, Shame, Bitterness, and Conflict