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ENGLISH (en_us)

ENGLISH (en_us) ESPAÑOL (es) Français ‎(fr)‎ Русский ‎(ru)‎ Українська ‎(uk)‎ العربية ‎(ar)‎ हिंदी ‎(hi)‎ 简体中文 (zh_cn)

Expand Collapse Course Overview Highlighted

Announcements
Discussion Forum

Expand Collapse Unit 1: Day 1 - 10 Highlighted

Video: Get Wisdom!
Transcript & Slides: Get Wisdom!
Video: Total Fitness
Transcript & Slides: Total Fitness
Video: Total Fitness Training
Transcript & Slides: Total Fitness Training
Reading: The Secret to Self-Discipline (Jon Bloom)

Expand Collapse Unit 2: Day 11 - 20 Highlighted

Video: Spiritual Fitness
Transcript & Slides: Spiritual Fitness
Reading: Truly Spiritual Disciplines (Dr. Donald Whitney)
Video: Feeding on God's Word
Transcript & Slides: Feeding on God's Word
Reading: The Gospel and Journaling (Dr. Donald Whitney)
Video: Healthy Prayer Patterns
Transcript & Slides: Healthy Prayer Patterns
Reading: Public Disciplines (Dr. Donald Whitney)

Expand Collapse Unit 3: Day 21 - 30 Highlighted

Video: Take a Break
Transcript & Slides: Take a Break
Reading: Why You Probably Don’t Need a Quiet Time (Dr. Donald Whitney)
Reading: The Sinkhole Syndrome (Dr. Donald Whitney)
Video: Are You Listening?
Transcript & Slides: Are You Listening?
Video: Overcoming Pornography
Transcript & Slides: Overcoming Pornography

Expand Collapse Unit 4: Day 31 - 40 Highlighted

Video: Why Care for Your Body?
Transcript & Slides: Why Care for Your Body?
Video: Physical Fitness (Part 1)
Transcript & Slides: Physical Fitness (Part 1)
Video: Physical Fitness (Part 2)
Transcript & Slides: Physical Fitness (Part 2)
Video: Body Language: Caring for Your Look
Transcript & Slides: Body Language: Caring for Your Look

Expand Collapse Unit 5: Day 41 - 50 Highlighted

Video: Whose Money Is It?
Transcript & Slides: Whose Money Is It?
Video: Making Good Money
Transcript & Slides: Making Good Money
Video: Money and Marriage
Transcript & Slides: Money and Marriage

Expand Collapse Unit 6: Day 51 - 60 Highlighted

Video: Dealing With Debt
Transcript & Slides: Dealing With Debt
Video: Financial Planning
Transcript & Slides: Financial Planning
Video: Rich and Poor
Transcript & Slides: Rich and Poor
Video: Family Enterprise with Doug DeVos
Transcript: Family Enterprise (Doug DeVos)

Expand Collapse Unit 7: Day 61 - 70 Highlighted

Video: Intellectual Fitness
Transcript & Slides: Intellectual Fitness
Video: The Mind of Christ (Part 1)
Transcript & Slides: The Mind of Christ (Part 1)
Video: The Mind of Christ (Part 2)
Transcript & Slides: The Mind of Christ (Part 2)
Reading: 10 Things You Should Know about Your Smartphone (Tony Reinke)

Expand Collapse Unit 8: Day 71 - 80 Highlighted

Video: Emotional Fitness
Transcript & Slides: Emotional Fitness
Video: Painful Feelings
Transcript & Slides: Painful Feelings
Video: Pleasant Feelings
Transcript & Slides: Pleasant Feelings
Read or listen: Enjoying Life

Expand Collapse Unit 9: Day 81 - 90 Highlighted

Video: A Happy Heart
Article & Slides: A Happy Heart
Video: Overcoming Child Abuse
Transcript & Slides: Overcoming Child Abuse
Video: Overcoming Partner Abuse
Transcript & Slides: Overcoming Partner Abuse
Read or listen: Healing Broken Hearts

Expand Collapse Unit 10: Day 91 - 100 Highlighted

Video: Relational Fitness
Transcript & Slides: Relational Fitness
Video: Relating in Christ
Transcript & Slides: Relating in Christ
Video: Forgiving and Restoring
Transcript & Slides: Forgiving and Restoring
Video: Family and Friends
Transcript & Slides: Family and Friends
Read or listen: Winning Without Words

Expand Collapse Unit 11: Day 101 - 110 Highlighted

Video: Vocational Fitness
Transcript & Slides: Vocational Fitness
Video: Ten Traits of Great Workers
Transcript & Slides: Ten Traits of Great Workers
Read or listen: Why Work?
Read or listen: Labor Among Lions
Watch, read, or listen: Winner or Whiner?

Expand Collapse Unit 12: Day 111 - 120 Highlighted

Video: Overcoming Addiction
Transcript & Slides: Overcoming Addiction
Article: The Alternative to Alcohol
Video: Ready to Die
Transcript & Slides: Ready to Die
Video: Pursuing Total Fitness
Transcript & Slides: Pursuing Total Fitness
Video: Unfit, Yet Totally Fit
Transcript & Slides: Unfit, Yet Totally Fit
Resource: Total Fitness series (Dr. Feddes)
Final Assignment: Feedback Survey

Expand Collapse Day 121 - 150 Highlighted

Expand Collapse Day 151 - 180 Highlighted

Old Testament Theology
Final Assignment: Feedback Survey

Final Assignment: Feedback Survey

Completion requirements

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Last modified: Friday, June 13, 2025, 8:59 AM

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