Video: The Psychology of Post-Traumatic Stress Disorder

Many of us will experience some kind of trauma during our lifetime. Sometimes,  we escape with no long-term effects. But for millions of us, those experiences  linger, causing symptoms like flashbacks, nightmares, and negative thoughts  that interfere with everyday life. This phenomenon, called post-traumatic stress  disorder, or PTSD, isn’t a personal failing; rather, it’s a treatable malfunction of  certain biological mechanisms that allow us to cope with dangerous  experiences. To understand PTSD, we first need to understand how the brain  processes a wide range of ordeals, including the death of a loved one, domestic  violence, injury or illness, abuse, rape, war, car accidents, and natural disasters.  These events can bring on feelings of danger and helplessness, which activate  the brain’s alarm system, known as the “fight-flight-freeze” response. When this  alarm sounds, the hypothalamic, pituitary, and adrenal systems, known as the  HPA axis, work together to send signals to the autonomic nervous system.  That’s the network that communicates with adrenal glands and internal organs to help regulate functions like heart rate, digestion, and respiration. These  signals start a chemical cascade that floods the body with several different  stress hormones, causing physiological changes that prepare the body to  defend itself. Our heart rate speeds up, breathing quickens, and muscles tense. Even after a crisis is over, escalated levels of stress hormones may last for  days, contributing to jittery feelings, nightmares, and other symptoms. For most  people, these experiences disappear within a few days to two weeks as their  hormone levels stabilize. But a small percentage of those who experience  trauma have persistent problems —sometimes vanishing temporarily only to  resurface months later. We don’t completely understand what’s happening in the brain, but one theory is that the stress hormone cortisol may be continuously  activating the “fight-flight-freeze” response while reducing overall brain  functioning, leading to a number of negative symptoms. These symptoms often  fall into four categories: intrusive thoughts, like dreams and flashbacks, avoiding reminders of the trauma, negative thoughts and feelings, like fear, anger, and  guilt, and “reactive” symptoms like irritability and difficulty sleeping. Not  everyone has all these symptoms, or experiences them to the same extent and  intensity. When problems last more than a month, PTSD is often diagnosed.  Genetics, on-going overwhelming stress, and many risk factors like preexisting  mental illnesses or lack of emotional support, likely play a role in determining  who will experience PTSD. But the underlying cause is still a medical mystery. A  major challenge of coping with PTSD is sensitivity to triggers, physical and  emotional stimuli that the brain associates with the original trauma. These can  be everyday sensations that aren’t inherently dangerous but prompt powerful  physical and emotional reactions. For example, the smell of a campfire could  evoke the memory of being trapped in a burning house. For someone with  PTSD, that memory activates the same neurochemical cascade as the original  event. That then stirs up the same feelings of panic and helplessness as if 

they’re experiencing the trauma all over again. Trying to avoid these triggers,  which are sometimes unpredictable, can lead to isolation. That can leave people feeling invalidated, ignored, or misunderstood, like a pause button has been  pushed on their lives while the rest of the world continues around them. But,  there are options. If you think you might be suffering from PTSD, the first step is  an evaluation with a mental health professional who can direct you towards the  many resources available. Psychotherapy can be very effective for PTSD,  helping patients better understand their triggers. And certain medications can  make symptoms more manageable, as can self- care practices, like mindfulness and regular exercise. What if you notice signs of PTSD in a friend or family  member? Social support, acceptance, and empathy are key to helping and  recovery. Let them know you believe their account of what they’re experiencing,  and that you don’t blame them for their reactions. If they’re open to it, encourage them to seek evaluation and treatment. PTSD has been called “the hidden  wound” because it comes without outward physical signs. But even if it’s an  invisible disorder, it doesn’t have to be a silent one.