Worksheet 2.4: Safety, Support, and Seven-Day Stability Map

Participant Privacy Reminder

This worksheet is private by default.

You are not required to upload this worksheet. You may share selected insights with a trusted ministry leader, pastor, chaplain, life coach minister, counselor, support person, or group leader only if you choose.

Do not write down court details, private messages, medical information, sexual history, trauma details, financial account numbers, or identifying information that would be unsafe to share or store.

The goal is not to expose your life.

The goal is to help you name what needs stability and choose one faithful step for the next seven days.

Purpose

This worksheet helps you slow down, identify what needs attention first, ask for appropriate support, and create a simple seven-day stabilization plan.

You are not trying to solve everything.

You are asking:

What needs safety?
What needs support?
What needs a plan?
What can wait?
What is one faithful step I can take this week?

Movement 1: Pause and Pray

Find a quiet moment if possible. Take one slow breath.

You may place your hand over your heart or open your hands as a sign of surrender to Christ.

Pray:

Lord Jesus, meet me in the real pressures of this week. Help me name what needs stability without shame. Give me wisdom to know what is urgent, courage to seek support, and peace to take one faithful step. Help me care for my children, my body, my responsibilities, and my soul with honor and self-respect. Amen.

Before continuing, gently notice:

Today, I feel:

[ ] tired
[ ] anxious
[ ] numb
[ ] overwhelmed
[ ] angry
[ ] lonely
[ ] hopeful
[ ] ashamed
[ ] pressured
[ ] calm
[ ] unsure
[ ] grateful
[ ] other: ____________________

One sentence I can pray honestly today:

Lord Jesus, _____________________________________________________________

Movement 2: Notice and Name

1. Immediate Safety Check

Before ordinary planning, ask whether there is immediate danger or serious risk.

Is there any concern involving:

[ ] violence or threats
[ ] stalking or coercive control
[ ] sexual assault or sexual pressure
[ ] child abuse, neglect, or child-safety concern
[ ] suicidal thoughts or danger to another person
[ ] medical emergency
[ ] unsafe housing
[ ] lack of food
[ ] substance-impaired danger
[ ] violation of a court order
[ ] fear that someone may harm me or my children
[ ] no immediate safety concern that I know of

If there is immediate danger, pause this worksheet and seek appropriate help. That may include emergency services, a domestic-violence hotline, legal support, child protection authorities, a medical professional, a counselor, a pastor, or another qualified support person.

Faith does not require you to ignore danger.

Forgiveness does not require unsafe access.

Christian hope does not mean pretending danger is only stress.

2. Daily Life Stability Inventory

Mark the areas that feel unstable this week.

Safety

[ ] I feel physically safe.
[ ] My children feel physically safe.
[ ] I am concerned about threats, intimidation, stalking, or coercion.
[ ] I need help thinking about safety.
Notes: _________________________________________________________________

Food

[ ] We have enough food for the next seven days.
[ ] We need groceries or meal support.
[ ] Meal planning feels overwhelming.
[ ] I may need a food pantry, church support, or community resource.
Notes: _________________________________________________________________

Housing and Utilities

[ ] Housing is stable this week.
[ ] Rent, mortgage, utilities, or household needs are urgent.
[ ] I need to call someone about a bill or deadline.
[ ] I need help understanding options.
Notes: _________________________________________________________________

Sleep and Health

[ ] I am getting enough sleep to function.
[ ] My children’s sleep needs attention.
[ ] I am ignoring my body because life feels too full.
[ ] I need medical, dental, counseling, or health-related support.
Notes: _________________________________________________________________

Transportation

[ ] Transportation is stable this week.
[ ] I am concerned about getting to work, school, childcare, appointments, church, or groceries.
[ ] A car repair, gas money, ride, or schedule issue needs attention.
Notes: _________________________________________________________________

Work, Income, and Money

[ ] My work schedule is clear.
[ ] I have an income concern.
[ ] Bills feel overwhelming.
[ ] I need to list what is due first.
[ ] I need financial guidance from a qualified person or appropriate support.
Notes: _________________________________________________________________

Children

[ ] My children need more rhythm this week.
[ ] One child needs emotional reassurance.
[ ] One child needs school support.
[ ] One child needs medical or practical attention.
[ ] I need help protecting my children from adult conflict.
Notes: _________________________________________________________________

Communication and Boundaries

[ ] A message, call, or person is creating stress.
[ ] I need to pause before responding.
[ ] I need to keep communication brief, clear, and calm.
[ ] I need guidance about whether this is legal, pastoral, safety-related, or practical.
Notes: _________________________________________________________________

Support

[ ] I have at least one safe person I can contact.
[ ] I feel alone and need support.
[ ] I need prayer.
[ ] I need practical help.
[ ] I need professional help.
[ ] I am afraid of being judged if I ask for help.
Notes: _________________________________________________________________

Spiritual Life

[ ] I feel connected to Christ.
[ ] I feel spiritually tired.
[ ] I need a simple prayer rhythm.
[ ] I need worship, Scripture, silence, or encouragement.
Notes: _________________________________________________________________

3. What Is Truly Urgent?

List three pressures you are carrying this week.

Now mark each one.

Pressure 1 is mainly:

[ ] safety
[ ] basic need
[ ] deadline
[ ] emotionally loud
[ ] support need
[ ] professional-help need
[ ] other: ____________________

Pressure 2 is mainly:

[ ] safety
[ ] basic need
[ ] deadline
[ ] emotionally loud
[ ] support need
[ ] professional-help need
[ ] other: ____________________

Pressure 3 is mainly:

[ ] safety
[ ] basic need
[ ] deadline
[ ] emotionally loud
[ ] support need
[ ] professional-help need
[ ] other: ____________________

What needs attention first because it involves safety, basic needs, or a deadline?

What feels emotionally loud but may not need an immediate response?

Movement 3: Discern and Choose

1. What Belongs to Me?

Circle or mark what belongs to you this week.

[ ] my words
[ ] my boundaries
[ ] my parenting choices
[ ] my support requests
[ ] my prayer life
[ ] my work responsibilities
[ ] my spending choices
[ ] my rest and body care
[ ] my response timing
[ ] my willingness to seek wise help
[ ] my one faithful step

Write one responsibility that is truly yours this week:

2. What Does Not Belong to Me?

Mark what you may need to release.

[ ] another adult’s honesty
[ ] another adult’s maturity
[ ] another adult’s reaction
[ ] another adult’s choices
[ ] someone else’s criticism
[ ] someone else’s manipulation
[ ] the need to fix everything today
[ ] the need to appear strong to everyone
[ ] the pressure to answer every message immediately
[ ] the belief that asking for help means failure

Write one burden you may be carrying that does not fully belong to you:

3. What Support Is Needed?

Choose one support request for this week.

I may need:

[ ] prayer
[ ] childcare help
[ ] transportation help
[ ] grocery or meal help
[ ] help making one phone call
[ ] help understanding a bill or deadline
[ ] help finding legal guidance
[ ] help finding counseling or trauma-informed care
[ ] help finding medical care
[ ] help with a school concern
[ ] help with a safety concern
[ ] help thinking through communication boundaries
[ ] encouragement from a trusted Christian woman
[ ] a conversation with a pastor, chaplain, life coach minister, or ministry leader
[ ] other: ____________________

The person or resource I could contact is:

A simple request I could make:

Example:

“I am making a seven-day stability plan. Could you help me think through one practical step?”

“I do not need to share every detail, but I do need prayer and support.”

“Could you help me find the right kind of professional resource for this concern?”

4. What Can Be Simplified?

This week, I can simplify:

[ ] meals
[ ] cleaning
[ ] errands
[ ] children’s activities
[ ] communication
[ ] social media
[ ] expectations from others
[ ] church or volunteer commitments
[ ] bedtime routine
[ ] spending
[ ] my own perfectionism
[ ] other: ____________________

One thing I can pause, reduce, or simplify this week:

Movement 4: One Faithful Step

My Seven-Day Stability Map

For the next seven days, I will focus on small, faithful steps rather than trying to fix everything.

Safety Step

One safety-related step I need to take, if any:

If there is no current safety concern, write:

“At this time, I do not know of an immediate safety concern.”

Food or Home Step

One food, housing, utility, or household step:

Sleep or Health Step

One step to care for my body:

Child-Connection Step

One simple way I will help my child or children feel loved and steadier this week:

Work, Money, or Transportation Step

One practical responsibility I will address:

Communication Boundary Step

One communication boundary I will practice:

Examples:

“I will not answer stressful messages immediately.”

“I will keep my response brief, clear, and calm.”

“I will ask for wise counsel before responding.”

“I will follow court orders, safety plans, and professional guidance.”

My communication boundary:

Support Step

One person or resource I will contact:

When I will contact them:

Spiritual Step

One simple practice to stay connected to Christ:

[ ] one honest sentence prayer each morning
[ ] one Psalm this week
[ ] worship music while doing chores
[ ] bedtime prayer with my child
[ ] five quiet breaths before responding to stress
[ ] writing one gratitude each day
[ ] asking someone to pray with me
[ ] other: ____________________

My spiritual step:

My One Main Faithful Step

If I only complete one stabilizing step this week, it will be:

I will do this by:

Date: ____________________

Time or situation: ____________________

Support needed: _______________________________________________________

Gentle Review

At the end of seven days, I will ask:

What helped?

What was too much?

What still needs support?

Where did I notice God’s care?

What is the next faithful step?

Portfolio Statement

Write a short statement you may include in your private Single Mother Growth Portfolio.

This week, I am learning that stability does not mean perfection. With Christ’s help, I can name what needs attention, protect safety, seek support, care for my children, honor my body, and take one faithful step at a time.

My personal stability statement:

Closing Prayer

Lord Jesus, thank You that I do not have to solve everything today. Give me daily bread for this week. Help me know what is urgent, what can wait, what needs support, and what belongs to You. Teach me to love my children with patience, ask for help with self-respect, protect safety with wisdom, and care for my body as a God-designed woman. Lead me into one faithful step and surround me with wise support. Amen.