📖 Reading 12.2: Building a Ninety-Day Rule of Life
Reading 12.2: Building a Ninety-Day Rule of Life
Introduction: A Structure for Grace-Filled Growth
You have spent this course learning to notice the conversation taking place inside you.
You have practiced recognizing fear, shame, temptation, bitterness, heaviness, false self-blame, rejection, rumination, and nighttime worry. You have learned to welcome Scripture and the Holy Spirit into those inward conversations.
The next step is to create a simple structure that helps you continue practicing what you have learned.
That structure is called a Rule of Life.
A Rule of Life is not a collection of religious demands. It is not a spiritual scorecard. It is not a promise that you will perform every practice perfectly for the next ninety days.
A Rule of Life is an intentional pattern of practices that helps you remain rooted in Jesus Christ.
It creates space for Scripture, prayer, Christian community, bodily care, wise relationships, service, rest, repentance, and faithful action.
The purpose is not to control every moment of your life.
The purpose is to help you return to Christ within the life you are actually living.
Your ninety-day New Creation Resilience Rule of Life should be:
Christ-centered
Scripture-shaped
guided by the Holy Spirit
realistic
flexible
embodied
relational
safety-aware
grace-filled
open to review
This plan cannot save you.
Jesus Christ is your Savior.
The plan simply provides a structure in which you can repeatedly receive His grace, remember His truth, and practice the next faithful step.
What Is a Rule of Life?
The word “rule” can sound harsh or controlling.
In this context, however, a Rule of Life is not primarily about restrictions. The idea comes from the concept of a guiding pattern or framework.
Imagine a garden trellis.
The trellis does not create life within the vine. It does not make the vine grow through force. It provides support and direction so the living plant can grow without collapsing into disorder.
Jesus used the image of a vine in John 15.
He said:
“I am the vine. You are the branches. He who remains in me and I in him bears much fruit, for apart from me you can do nothing.”
John 15:5
The source of Christian life is not the structure.
The source is Christ.
A Rule of Life is the trellis, not the vine.
It helps you arrange your days so that you can remain attentive to Christ, receive His Word, depend on the Holy Spirit, care for your organic human life, and participate faithfully in the relationships and responsibilities God has given you.
Why Build a Ninety-Day Plan?
A lifelong commitment can feel overwhelming.
A one-day plan may be too short to establish meaningful patterns.
Ninety days provides a helpful middle ground.
It is long enough to practice consistent rhythms, recognize recurring inner scripts, make adjustments, and observe gradual growth.
It is also short enough to remain a defined season.
You are not deciding exactly how you will live for the rest of your life. You are choosing a faithful pattern for approximately three months.
At the end of the ninety days, you can review the plan.
You may continue some practices.
You may revise others.
You may remove practices that were not helpful.
You may add practices that fit your next season.
The goal is not to create a perfect plan.
The goal is to create a useful plan that helps you walk with Christ.
Begin With Grace, Not Performance
A Rule of Life can become harmful when it is built on shame.
A shame-based plan says:
“I must do all of these things so God will be pleased with me.”
“If I miss one day, I have failed.”
“Strong Christians never struggle with consistency.”
“I must prove that I have changed.”
“If I perform these practices correctly, my difficult feelings will disappear.”
These sentences turn spiritual practices into a system of fear and self-justification.
The gospel gives you a different foundation.
Romans 8:1 declares:
“There is therefore now no condemnation to those who are in Christ Jesus.”
You do not build a Rule of Life to escape condemnation.
You build it because you have already been welcomed by grace in Christ.
Spiritual practices do not force God to love you.
They help you live attentively within the love He has already given.
A grace-centered plan says:
“I belong to Jesus Christ.”
“I am practicing these rhythms because I want to remain near Him.”
“I expect to grow gradually.”
“I will need grace when I miss a practice.”
“I can review my plan without condemning myself.”
“I can seek help when my needs exceed what a personal practice can address.”
“I am not trying to become a machine that performs perfectly.”
“I am an organic human being formed by God.”
Start With Your Actual Life
A sustainable Rule of Life must fit your real circumstances.
Do not design a plan for the imaginary life you wish you had.
Begin with the life you are currently living.
Consider:
your work schedule
your family responsibilities
your health
your energy
your sleep patterns
your church involvement
your caregiving responsibilities
your transportation
your living environment
your season of grief or recovery
your current relationships
your financial limitations
your need for professional care
your recurring temptations or stressors
A parent caring for young children will have a different rhythm than a retired adult.
A person working night shifts will not follow the same schedule as someone working mornings.
A person living with chronic illness may need shorter practices and more rest.
A participant recovering from abuse may need safety, boundaries, and qualified support to take priority over group involvement or reconciliation efforts.
A person experiencing depression may need a very small plan focused on support, basic care, and one faithful action at a time.
A realistic plan honors your organic human life.
It does not excuse irresponsibility, but it also does not demand that you ignore human limitations.
Identify the Inner Scripts You Most Need to Address
Before choosing practices, review what you have learned about your inward conversation.
Ask:
What sentences appear most often when I am under pressure?
Which scripts most strongly shape my emotions and choices?
Where do I tend to become trapped?
Your recurring scripts might include:
“I cannot handle this.”
“I will always be alone.”
“I am a failure.”
“God must be disappointed in me.”
“No one understands.”
“I deserve to stay angry.”
“Just this once will not matter.”
“What happened to me controls my future.”
“I must solve everything tonight.”
“I cannot rest until every problem is resolved.”
Do not try to address every possible inner script during the next ninety days.
Choose one to three primary areas of focus.
For example:
fear and panic
shame and identity
temptation and the way of escape
bitterness and forgiveness
rumination and safe connection
nighttime worry and sleep preparation
depression, lament, and support
faithful agency after harm or disappointment
A focused plan is often more sustainable than an overloaded plan.
Choose a Guiding Scripture
Select one primary Scripture passage for your ninety-day season.
This passage should help anchor your identity, hope, or central area of growth.
You may choose:
Psalm 4:8 for nighttime trust
Psalm 23 for the presence and care of God
Psalm 42:5 for speaking hope to a troubled soul
Isaiah 41:10 for fear and God’s sustaining presence
Matthew 11:28–30 for rest in Christ
Romans 8:1 for freedom from condemnation
Romans 12:1–2 for renewed thinking
1 Corinthians 10:13 for temptation and the way of escape
2 Corinthians 5:17 for new creation identity
Philippians 4:4–9 for prayer, thought, and peace
Colossians 3:1–17 for putting on the new self
2 Timothy 1:7 for power, love, and self-control
1 Peter 5:7 for entrusting anxiety to God
You are not selecting a magical verse that will instantly eliminate struggle.
You are choosing a passage to return to repeatedly.
Read it slowly.
Pray through it.
Write it where you can see it.
Speak a short sentence from it during difficult moments.
Allow the passage to become familiar enough that it can enter your inward conversation when pressure rises.
Write a Ninety-Day Resilience Intention
An intention is a brief statement describing how you hope to walk with Christ during this season.
It is not a guarantee.
It is not a vow that circumstances will improve.
It is a prayerful direction.
Examples include:
“During the next ninety days, I will practice returning to Christ when fear takes over my inner conversation.”
“During the next ninety days, I will welcome Scripture when shame attacks my identity.”
“During the next ninety days, I will practice the way of escape before temptation becomes overwhelming.”
“During the next ninety days, I will release bitterness to Christ while maintaining wise boundaries.”
“During the next ninety days, I will practice ending each day with grace, trust, and Scripture.”
“During the next ninety days, I will seek support rather than isolating when heaviness increases.”
Your intention should be clear, compassionate, and realistic.
A helpful sentence pattern is:
“During the next ninety days, with God’s help, I will practice __________ when __________.”
Build a Simple Daily Rhythm
Your daily rhythm should be small enough to practice consistently.
It may contain three parts:
morning orientation
pressure-moment practice
evening release
Morning Orientation
The morning practice helps orient your inward conversation before the demands of the day become loud.
It might take only a few minutes.
A simple morning rhythm may include:
Become still before God.
Read your guiding Scripture.
Offer a short prayer.
Speak one new creation sentence.
Identify one faithful priority for the day.
A morning prayer might be:
“Lord Jesus, thank You for Your mercy today. Renew my mind. Guide my words, thoughts, desires, and actions. Help me notice the inner conversation and welcome Your truth. Show me the next faithful step.”
A morning new creation sentence might be:
“I belong to Jesus Christ, and I will walk with Him today.”
“I am not condemned. I am being renewed in Christ.”
“I do not have to solve every problem at once.”
“I can receive grace and take one faithful step.”
“My fear is not my lord. Jesus Christ is Lord.”
Choose one sentence that addresses your primary area of growth.
Pressure-Moment Practice
The pressure-moment practice is what you will use when an old script becomes active.
Choose one primary tool from the course.
The WELCOME Tool
Use WELCOME when you need to examine an inner sentence before God.
W: Wake up to the inner conversation
What sentence is running inside me?
E: Examine it before God
Is this truth, fear, shame, temptation, bitterness, despair, or wisdom?
L: Locate the pressure in my organic human life
Where am I experiencing this spiritually, physically, emotionally, relationally, or practically?
C: Call Scripture into the conversation
What has God said that belongs in this moment?
O: Open to the Holy Spirit
What am I being invited to receive, resist, confess, release, or practice?
M: Move with one faithful step
What small obedient action can I take?
E: Entrust the outcome to Christ
What do I need to release from my control?
The GROUND Tool
Use GROUND when your thoughts are racing, looping, rehearsing rejection, intensifying fear, or disconnecting you from the present moment.
G: Give the thought to God
“Lord, this thought is loud, but You are Lord.”
R: Return to the present moment
Notice what you can see, feel, hear, smell, and thank God for.
O: Open the body to wise care
Breathe, drink water, stretch, walk, sit down, rest, or ask for assistance.
U: Use one Scripture sentence
Speak one brief biblical truth.
N: Notice the next faithful action
Identify the next small action that fits reality.
D: Do it with Christ
Act prayerfully rather than waiting to feel perfect.
The Way-of-Escape Practice
Use this practice when temptation begins its inward argument.
Ask:
What lie is the temptation offering?
What desire is being activated?
What consequence is being minimized?
What Scripture speaks here?
What escape has God provided?
Who should I contact?
What environment, device, relationship, substance, or opportunity should I leave?
What faithful action should I take immediately?
The way of escape is often most effective when prepared before temptation becomes intense.
Evening Release
An evening rhythm helps you end the day without carrying every unfinished responsibility into the night.
The REST tool provides a simple pattern.
R: Review the day with grace
What can I thank God for?
What needs confession?
What needs honest lament?
E: Entrust unfinished things to God
Name the people, responsibilities, worries, and outcomes you cannot control tonight.
S: Speak Scripture into sleep
Choose one short promise or biblical truth.
T: Thank God for one mercy
End with one specific expression of gratitude.
The evening practice does not guarantee perfect sleep.
It does not replace medical evaluation for persistent or serious sleep problems.
It trains your soul to release rather than endlessly rehearse.
Add a Weekly Review
Daily practices help you live through individual moments.
A weekly review helps you notice patterns.
Choose a regular day or time when possible.
Keep the review brief enough that you will realistically complete it.
Ask:
What inner script appeared most often this week?
What circumstances made it louder?
What was happening in my body?
What emotion or desire was present?
What Scripture helped me respond?
Which practice did I use?
What faithful step did I take?
Where did I avoid truth, support, repentance, or responsibility?
Where did I experience grace?
What adjustment would help next week?
Do not use the review to prosecute yourself.
The review is a place for gratitude, discernment, confession, learning, and adjustment.
You may notice that fear grows when you are overtired.
You may notice that temptation becomes stronger during isolation.
You may notice that shame becomes louder after conflict.
You may notice that nighttime rumination increases when you consume upsetting material immediately before bed.
You may notice that bitterness grows when you repeatedly retell an offense without bringing it to God.
These observations can help you make wise changes.
Include Christian Community
Christian resilience is not intended to be practiced entirely alone.
A Rule of Life should include healthy connection with the body of Christ.
Hebrews 10:24–25 encourages believers to gather, encourage one another, and stir one another toward love and good works.
Your relational rhythm may include:
weekly worship
a small group
Bible study
a Soul Center gathering
a trusted Christian friend
a pastor
a mentor
a Soul Coach
an accountability partner
a qualified Christian counselor
a recovery group
a ministry conversation
Choose relationships that are appropriate for your needs.
Not every struggle should be addressed by the same person.
A friend can encourage you but may not be qualified to provide mental health treatment.
A pastor can offer spiritual care but may not be able to provide legal advice.
A coach can help you identify faithful goals but should not diagnose a medical or psychiatric condition.
A licensed counselor can provide professional mental health care but may not serve as your pastor.
Healthy support includes role clarity.
You also retain appropriate privacy.
You may share a Scripture-shaped sentence or a growth goal without disclosing private trauma details, medical records, legal information, abuse narratives, or sexual history.
Care for Your Organic Human Life
Your Rule of Life should include wise care for your body.
You are an embodied soul.
Sleep, nutrition, movement, medical needs, nervous-system responses, habits, environment, and energy affect your inward conversation.
Bodily care is not a substitute for prayer.
Prayer is not a substitute for bodily care.
Both belong within faithful stewardship.
Consider including one or two bodily practices such as:
maintaining a consistent sleep schedule
preparing for sleep without stimulating media
taking prescribed medication as directed
attending medical appointments
drinking adequate water
eating regularly
walking or engaging in appropriate movement
practicing slow breathing
spending time outdoors
reducing substances that disrupt health or sleep
resting when your body genuinely needs rest
leaving an environment that is unsafe
Do not create a plan based on punishment, appearance, or self-hatred.
Care for the body because your body belongs to God.
First Corinthians 6:19–20 reminds believers that their bodies are temples of the Holy Spirit and should be used to honor God.
Include Repentance and Repair
A Christian Rule of Life should create space for confession and change.
You may recognize that an inward script has led to sinful behavior.
Perhaps bitterness has shaped your words.
Perhaps fear has led you to control others.
Perhaps shame has led you to hide dishonesty.
Perhaps temptation has become a repeated habit.
Perhaps anger has caused relational harm.
Resilient self-conversation does not excuse sin.
It helps you face sin without surrendering to condemnation.
A repentance rhythm may include:
Name the action honestly.
Confess it to God.
Receive forgiveness in Christ.
Accept appropriate responsibility.
Make repair where possible and safe.
Establish accountability.
Prepare a wiser response for the future.
Repair does not always mean immediate direct contact.
In situations involving abuse, violence, court orders, stalking, threats, exploitation, or unsafe relationships, direct contact may be unwise or prohibited.
Seek qualified guidance before taking action that could place anyone at risk.
Include Service and Purpose
A resilient life is not entirely focused inward.
God calls His people to love Him and love their neighbors.
Service can help move the inner conversation away from constant self-absorption and toward meaningful participation in God’s work.
This does not mean using service to avoid grief, trauma, repentance, or needed treatment.
It means allowing God’s grace to flow outward through faithful love.
Your service rhythm might include:
encouraging one person each week
serving in your church
helping a neighbor
praying for others
volunteering in a community ministry
offering hospitality
using a skill to meet a practical need
supporting someone without trying to control or fix them
giving generously within your means
Choose service that fits your capacity.
You do not need to exhaust yourself to prove that you are useful.
Healthy service flows from love, calling, wisdom, and appropriate limits.
Build Boundaries and Firebreaks
Some patterns cannot be addressed only by changing an inward sentence.
You may also need an external boundary.
A firebreak is a wise limit that helps prevent destructive patterns from spreading.
Your Rule of Life may include firebreaks related to:
access to alcohol or drugs
sexual temptation
gambling
angry communication
social media
contact with an unsafe person
financial spending
nighttime phone use
repeated exposure to triggering conflict
environments where you regularly compromise
conversations that become abusive
overwork
chronic lack of rest
A firebreak might involve:
blocking access
changing a route
leaving a situation
contacting an accountability person
limiting communication to written channels
using a third party
following a safety plan
obeying court restrictions
avoiding private meetings
turning off a device
placing money under accountability
establishing a fixed stopping time for work
Forgiveness does not require removing wise firebreaks.
Trust may need to be rebuilt gradually.
Reconciliation should never be forced where truth, repentance, safety, or appropriate accountability is absent.
Prepare a Support and Referral Plan
Your ninety-day plan should name the people and resources you can contact when a struggle exceeds your current capacity.
Write down:
one trusted personal support
one pastoral or ministry support
one qualified professional support when applicable
one crisis or emergency option
one safe location you could go to if necessary
Do not wait for a severe crisis to begin identifying help.
Preparation can reduce confusion during a difficult moment.
Your plan might say:
“When heaviness increases and I begin withdrawing, I will contact ______.”
“When panic symptoms interfere with daily life, I will speak with ______.”
“When temptation becomes intense, I will leave the situation and contact ______.”
“When I feel unsafe, I will go to ______ and contact the appropriate authorities or support service.”
“When nighttime sleep problems become persistent or medically concerning, I will contact ______.”
A personal Rule of Life is not sufficient for every situation.
It should direct you toward appropriate help rather than becoming a reason to hide.
Choose Measurable but Grace-Filled Practices
A practice should be specific enough to guide you.
Instead of writing:
“I will pray more,”
you might write:
“I will begin five mornings each week with a short prayer and my guiding Scripture.”
Instead of:
“I will stop worrying,”
you might write:
“When I recognize a worry loop, I will use the GROUND tool and identify one faithful action.”
Instead of:
“I will forgive,”
you might write:
“When I begin rehearsing the offense, I will name the bitterness, pray a release prayer, and maintain the boundaries identified in my firebreak plan.”
Instead of:
“I will sleep better,”
you might write:
“I will begin the REST tool approximately thirty minutes before my planned bedtime and seek medical guidance if sleep problems persist.”
The measurement exists to help you review the practice.
It is not a basis for condemnation.
Plan for Missed Days
You will probably miss some practices.
You may forget.
You may become sick.
Your schedule may change.
You may experience a crisis.
You may simply choose poorly on a particular day.
Prepare your response now.
Do not wait until a missed day activates shame.
Write a return sentence such as:
“I missed this practice, but I have not lost God’s grace.”
“I do not need to punish myself. I can return today.”
“One missed day does not define the next ninety days.”
“I can examine what happened and make a realistic adjustment.”
“Jesus Christ remains faithful even when my practice is inconsistent.”
Lamentations 3:22–23 says that the Lord’s loving kindness does not cease and His mercies are new every morning.
The Christian life includes beginning again.
Review at Thirty, Sixty, and Ninety Days
Schedule three larger reviews.
Thirty-Day Review
Ask:
What practices have I actually completed?
Which practices have been helpful?
Which parts of the plan were unrealistic?
What recurring script have I noticed?
What support do I need?
What small adjustment should I make?
Sixty-Day Review
Ask:
Am I noticing the inner conversation sooner?
Am I remembering Scripture during pressure?
Am I seeking help earlier?
Am I responding with more truth and less condemnation?
Are my boundaries and firebreaks working?
What practice should I strengthen, simplify, or remove?
Ninety-Day Review
Ask:
What has God taught me?
Which Scripture has become especially meaningful?
How has my response to fear, shame, temptation, bitterness, heaviness, or rumination changed?
Where do I still need growth or qualified support?
Which practices should continue into the next season?
What can I thank God for?
Growth should not be measured only by whether difficult feelings have disappeared.
You may still feel fear but seek help sooner.
You may still experience temptation but recognize its argument earlier.
You may still feel shame but refuse to accept condemnation.
You may still remember the wound but spend less time rehearsing bitterness.
You may still have difficult nights but practice releasing the day to God.
These changes matter.
A Sample Ninety-Day Rule of Life
The following example is not a required formula.
Guiding Scripture
Romans 12:2
Ninety-Day Intention
“With God’s help, I will practice recognizing shame-based inner scripts and replacing them with the truth of my identity in Christ.”
Morning Rhythm
Read Romans 8:1 and Romans 12:2.
Pray for the renewal of my mind.
Speak: “There is no condemnation for me in Christ. I am being renewed.”
Name one faithful priority for the day.
Pressure-Moment Practice
Use WELCOME when criticism activates shame.
Contact a safe support person if the shame leads toward isolation or despair.
Delay major decisions until the intense emotional moment has passed.
Evening Rhythm
Review the day with grace.
Confess specific sin without attacking my identity.
Entrust unfinished responsibilities to God.
Thank God for one mercy.
Weekly Rhythm
Attend worship.
Complete a fifteen-minute weekly review.
Take one period of restorative rest.
Encourage one other person.
Organic Human Care
Maintain a consistent bedtime when possible.
Walk three times each week as health allows.
Keep scheduled medical or counseling appointments.
Firebreak
Do not reread hostile messages late at night.
Wait before responding to criticism.
Seek wise counsel before engaging in a volatile conversation.
Support Plan
Trusted friend: ____________________
Pastor or ministry leader: ____________________
Qualified professional: ____________________
Emergency resource: ____________________
Return Sentence
“I do not need to complete this plan perfectly. I can return to Christ and begin again.”
Safety and Scope
A ninety-day Rule of Life is a Christian discipleship tool.
It is not counseling, psychiatric care, trauma treatment, medical care, addiction treatment, legal advice, domestic-violence intervention, or emergency response.
Do not use this plan to pressure yourself or another person to:
ignore suicidal thoughts
hide abuse
return to an unsafe relationship
stop medication
avoid counseling
violate a court order
confront an abuser privately
disclose trauma publicly
forgive without boundaries
reconcile without truth, repentance, and safety
treat panic attacks or depression as evidence of weak faith
Seek qualified and immediate help when danger, suicidal intent, self-harm risk, threats, violence, abuse, stalking, trafficking, severe impairment, or danger to another person is present.
Your Rule of Life should support wise help-seeking, not replace it.
Resilient Self-Conversation Practice
Complete the following privately as the foundation of your ninety-day New Creation Resilience Rule of Life.
My Guiding Scripture
The passage I will return to is:
My Ninety-Day Intention
With God’s help, during the next ninety days I will practice:
When this inner script or situation appears:
My Morning Practice
My simple morning rhythm will be:
My new creation sentence will be:
My Pressure-Moment Tool
The tool I plan to use most often is:
WELCOME / GROUND / REST / Resilient Self-Conversation Loop / Way of Escape
I will use it when:
My Evening Practice
My simple evening rhythm will be:
My Weekly Practice
Each week, I plan to:
My Organic Human Care Practice
One way I will care for my body is:
My Christian Community Practice
One way I will remain connected is:
My Service Practice
One way I will practice love toward others is:
My Boundary or Firebreak
One wise limit I will maintain is:
My Support Plan
The person or resource I can contact is:
My Return Sentence
When I miss a practice or experience a setback, I will say:
My Review Dates
Thirty-day review:
Sixty-day review:
Ninety-day review:
Reflection Questions
Which one to three inner scripts should receive the most attention during your next ninety days?
What Scripture passage will serve as the primary anchor for your Rule of Life?
Which daily practices are small enough to fit your actual circumstances?
What form of bodily care should be included because you are an organic human?
What boundary or firebreak would protect your growth and reduce foreseeable temptation or harm?
Who can provide safe Christian encouragement, role-appropriate ministry support, or qualified professional care?
What sentence will help you return to Christ after a missed practice or setback?
How will you measure growth without demanding perfect emotions or perfect performance?
Closing Prayer
Lord Jesus, You are the vine, and I am a branch.
My life does not come from a schedule, a tool, or a spiritual performance.
My life comes from You.
Help me build a ninety-day Rule of Life that supports a living relationship with You.
Give me wisdom to choose practices that fit my actual life.
Keep me from shame, pride, legalism, and unrealistic expectations.
Renew my mind through Scripture.
Fill me with the Holy Spirit.
Teach me to notice the inner conversation, receive truth, resist temptation, release bitterness, face fear, care for my body, seek wise support, and take the next faithful step.
Help me remain connected to Your people.
Give me courage to maintain necessary boundaries.
Lead me toward qualified help when my needs exceed the purpose of this plan.
When I miss a practice, help me return without condemnation.
When I sin, lead me to confession, forgiveness, repair, and renewed obedience.
When I become discouraged, remind me that Your mercies are new every morning.
Use these next ninety days to form new creation resilience within me.
I entrust the plan, the process, and the outcome to You.
Amen.
Academic and Ministry References
Barton, Ruth Haley. Sacred Rhythms: Arranging Our Lives for Spiritual Transformation. InterVarsity Press, 2006.
Boa, Kenneth. Conformed to His Image: Biblical, Practical Approaches to Spiritual Formation. Zondervan Academic, 2020.
Calhoun, Adele Ahlberg. Spiritual Disciplines Handbook: Practices That Transform Us. InterVarsity Press, 2015.
Foster, Richard J. Celebration of Discipline: The Path to Spiritual Growth. HarperOne, 2018.
Ortberg, John. The Life You’ve Always Wanted: Spiritual Disciplines for Ordinary People. Zondervan, 2015.
Scazzero, Peter. Emotionally Healthy Spirituality. Zondervan, 2017.
Smith, James K. A. You Are What You Love: The Spiritual Power of Habit. Brazos Press, 2016.
Thompson, Curt. Anatomy of the Soul: Surprising Connections Between Neuroscience and Spiritual Practices That Can Transform Your Life and Relationships. Tyndale Momentum, 2010.
Whitney, Donald S. Spiritual Disciplines for the Christian Life. NavPress, 2014.
Willard, Dallas. The Spirit of the Disciplines: Understanding How God Changes Lives. HarperOne, 1999.
Scripture References Used
Psalm 4:8
Psalm 23
Psalm 42:5
Isaiah 41:10
Lamentations 3:22–24
Matthew 11:28–30
John 15:1–11
Romans 8:1
Romans 12:1–2
1 Corinthians 6:19–20
1 Corinthians 10:13
2 Corinthians 5:17
Ephesians 4:22–24
Philippians 4:4–9
Colossians 3:1–17
2 Timothy 1:7
Hebrews 10:24–25
1 Peter 5:7