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Course Overview
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Topic 1: Getting Ready for Bed: A Theological Reflection
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Introduction to "Sleeping Better with Faith: A Soulfulness Journey to Restful Sleep
Bible Study - Genesis 2 - Embracing Humanity and the Divine Work in Sleep
Video: What Science Says about Sleep Deprivation
Reading: What Science Says about Sleep Deprivation
References: Statistics from the Sleep Foundation
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Topic 2: Sleep as a Metaphor for Eternal Life
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Bible Study: Daniel 12
Reading: The Christian Understanding of Death as a Transition to Eternal Life
Reading: What does the Bible Say About Sleep? - Mark Ballenger
Video: Revenge Bedtime Procrastination
Reading: Revenge Bedtime Procrastination
Forum Assignment #1
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Topic 3: Understanding the Connection Between Spirituality and Sleep
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Bible Study: Genesis 28:10-16
Video: How Does Sleep Work?
Resource: How Sleep Works: Understanding the Science of Sleep by Eric Suni
Resource: Stages of Sleep
What Science Says About Dreams
Testimonies: God at Work during Sleep
Accountability Assignment: Personal Connection and Support
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Topic 4: The Importance of Soulful Routine and Ritual Before Sleep
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Bible Study Psalm 4:8 - In Peace I Will Lie Down: Habits of Lying Down
Video: How to Reset Your Circadian Rhythms
Reading: What Are Circadian Rhythms?
Bedtime Soulfulness: Nourishing Mind, Body, and Spirit
Bedtime Soulfulness Hygiene: Nurturing Mind, Body, and Spirit for Restful Sleep
Making Soulful Adult Lullaby Choices: Henry and Pam Reyenga Selection
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Topic 5: Sleep Better without Bitterness
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Bible Study: Sleep Better without Bitterness
The Bitter Pills that Hurt a Good Night Sleep
Bitterness Soulfulness Exercise: Recognizing and Overcoming Bitterness
Video: How to Stop Snoring
Reading: The Biological Bitterness of Snoring
Reading: Exercises to Overcoming Snoring
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Topic 6: Sleep Better without Wakeful Anxiety
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Bible Study: Sleep Better without Wakeful Anxiety
Activity: "Renewing Your Mind and Relieving Anxiety"
Readings: Overview of Sleeping Disorders
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Topic 7: Creating a Sleep-Conducive Environment
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Bible Study: Creating a Sleep-Conducive Environment
More Discussion: Creating an Ideal Sleep Environment
Sleep Environment Assessment Activity
Forum Assignment #2
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Topic 8: Create Your Personalized Sleep Study Plan
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Soulful Sleep Study Guide: Sleeping Better with Faith
Final Assignment: Part One- Feedback Activity
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Suggested Next Steps
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Related Sleep Courses- Dreams: A Way to Listen to God
Consider the Coaching Minister Program
打开课程索引
Aprendiendo Inglés 2 (180)
Video: Contractions Practice
Video: Contractions Practice
最后修改: 2018年08月13日 星期一 08:00
