Reading: Transcript - Modalities

Welcome back to the mini-course on mental health integration. In this section, we'll discuss modalities of healing. In the previous section, we pondered why mental health integration is essential. Now, let's delve into the various approaches to healing, which can guide us toward reintegrating our lives. Later, we'll explore the spiritual aspects further, but for now, let's focus on modalities.

Firstly, let's talk about therapy. A contentious issue in mental health discussions is whether one should seek therapy. Some mental health professionals and Christian leaders adamantly advocate for therapy, while others express hesitancy. Speaking from my own experience as someone with a mental health issue, I strongly recommend seeking therapy, provided you find a good therapist. But what makes a therapist good? It's essential to consider several factors. Do they listen to you attentively? Do they demonstrate competence in their field? Are they secure in themselves, without a need to prove anything? Additionally, consider whether there's a good fit between your personalities, goals, and faith perspectives. A good therapist can guide you, offer insights, and help you navigate through healing.

Speaking from personal experience, I can't emphasize enough the value of therapy. I recall jokingly telling my therapist that I should buy him a truck for all the help he provided. Despite financial constraints, I invested substantially in therapy because of its profound impact on my life.

Next, let's address medication. Do you need it? Sometimes, the answer is a resounding yes. However, there's a misconception that taking medication implies weakness or a lack of faith. In reality, it's akin to managing any other medical condition. Just as I manage my hypoglycemia, I also manage my bipolar disorder with medication. Finding the right medication may require consulting a psychiatrist or other professionals. It's crucial to communicate openly with your healthcare provider to determine what works best for you. Personally, I've been taking medication for my bipolar disorder for over two decades, and it's been instrumental in allowing me to live a fulfilling life.

Now, what makes a good client? Being a good client entails following your doctor's instructions diligently. Take your medication consistently and take care of yourself through proper nutrition, exercise, adequate sleep, and stress management. Additionally, be an active participant in therapy by attending sessions, completing assigned tasks, and being authentic. Your therapist and psychiatrist rely on your feedback to gauge the effectiveness of treatment. Therefore, honesty is paramount for them to provide the best possible care.

In conclusion, by engaging in therapy, medication management, and being proactive in your healing journey, you can rediscover yourself and lead a fulfilling life. These modalities offer the opportunity to integrate your experiences and move beyond the challenges presented by mental health issues. Remember, seeking help is your admission ticket to a better life. Embrace it and live well.