Reading: Transcript - How can you support someone with a mental illness?

Welcome back for the final segment of the mental health integration course. I'm Brandon Appelhans, and it's bittersweet to be here with you for the last time in this series. Before we dive into the topic of supporting someone with a mental illness, I want to once again encourage you to explore the full course if you're intrigued. There's a wealth of valuable content there, including sections on implementing mental health ministry in churches and suicide prevention.

Now, let's address the important question of how to support a loved one who is struggling with mental illness. It's common to feel helpless or unsure of what to do in these situations, but there are steps you can take to provide meaningful support.

First and foremost, listen. Before offering advice or trying to solve their problems, take the time to truly hear them. Sometimes, they may just need someone to be there and validate their experiences. Listening shows that you care and helps affirm their dignity as a person.

Speaking of dignity, remember that they are still valuable and worthy individuals, despite their struggles. Mental illness can make them feel insecure and uncertain about their worth, so your role as a supporter is to remind them of their inherent value and humanity.

However, as you support them, don't forget to take care of yourself too. It's essential to prioritize your own well-being, whether it's by engaging in activities that bring you joy, seeking support from friends, or practicing self-care techniques like sleep and exercise. You can't pour from an empty cup, so make sure to refill yours regularly.

If your loved one needs resources or assistance, don't hesitate to help them find what they need. Whether it's scheduling appointments, finding support groups, or simply being a workout buddy, your support can make a significant difference in their journey towards recovery.

But remember, you can't force them to utilize these resources if they're not ready. Respect their autonomy and boundaries while still offering your support and encouragement.

Lastly, avoid trying to outwork or control them. Support is about collaboration, not domination. Be willing to give your all, but also recognize when it's time to step back and allow them to take ownership of their journey.

If you have further questions or want to delve deeper into this topic, consider enrolling in the extended course. In the meantime, thank you for joining me on this journey. It's been an honor to walk alongside you, and I wish you all the best as you continue to support and uplift those around you. God bless you.