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Course Overview
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Topic 1: Getting Ready for Bed: A Theological Reflection
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Introduction to "Sleeping Better with Faith: A Soulfulness Journey to Restful Sleep
Bible Study - Genesis 2 - Embracing Humanity and the Divine Work in Sleep
Video: What Science Says about Sleep Deprivation
Reading: What Science Says about Sleep Deprivation
References: Statistics from the Sleep Foundation
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Topic 2: Sleep as a Metaphor for Eternal Life
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Bible Study: Daniel 12
Reading: The Christian Understanding of Death as a Transition to Eternal Life
Reading: What does the Bible Say About Sleep? - Mark Ballenger
Video: Revenge Bedtime Procrastination
Reading: Revenge Bedtime Procrastination
Forum Assignment #1
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Topic 3: Understanding the Connection Between Spirituality and Sleep
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Bible Study: Genesis 28:10-16
Video: How Does Sleep Work?
Resource: How Sleep Works: Understanding the Science of Sleep by Eric Suni
Resource: Stages of Sleep
What Science Says About Dreams
Testimonies: God at Work during Sleep
Accountability Assignment: Personal Connection and Support
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Topic 4: The Importance of Soulful Routine and Ritual Before Sleep
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Bible Study Psalm 4:8 - In Peace I Will Lie Down: Habits of Lying Down
Video: How to Reset Your Circadian Rhythms
Reading: What Are Circadian Rhythms?
Bedtime Soulfulness: Nourishing Mind, Body, and Spirit
Bedtime Soulfulness Hygiene: Nurturing Mind, Body, and Spirit for Restful Sleep
Making Soulful Adult Lullaby Choices: Henry and Pam Reyenga Selection
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Topic 5: Sleep Better without Bitterness
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Bible Study: Sleep Better without Bitterness
The Bitter Pills that Hurt a Good Night Sleep
Bitterness Soulfulness Exercise: Recognizing and Overcoming Bitterness
Video: How to Stop Snoring
Reading: The Biological Bitterness of Snoring
Reading: Exercises to Overcoming Snoring
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Topic 6: Sleep Better without Wakeful Anxiety
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Bible Study: Sleep Better without Wakeful Anxiety
Activity: "Renewing Your Mind and Relieving Anxiety"
Readings: Overview of Sleeping Disorders
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Topic 7: Creating a Sleep-Conducive Environment
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Bible Study: Creating a Sleep-Conducive Environment
More Discussion: Creating an Ideal Sleep Environment
Sleep Environment Assessment Activity
Forum Assignment #2
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Topic 8: Create Your Personalized Sleep Study Plan
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Soulful Sleep Study Guide: Sleeping Better with Faith
Final Assignment: Part One- Feedback Activity
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Suggested Next Steps
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Related Sleep Courses- Dreams: A Way to Listen to God
Consider the Coaching Minister Program
Abrir índice del curso
BIB 464
Filling Up the Afflictions of Christ (Dr. Sam Storms)
Filling Up the Afflictions of Christ (Dr. Sam Storms)
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Filling Up the Afflictions of Christ (Dr. Sam Storms)
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