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ENGLISH (en_us)
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Mini-Course Overview
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Announcements
Self Care Facilitator Guide
Self Care Participant Guide
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The Need for Self-Care Ministry
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Video: Introduction
Reading: Self-Care Introduction
Slides: Introduction
Reading: Understanding the Sources of Burnout
Understanding the Sources of Burnout
Reading: Lifestyle Behaviors
Lifestyle Behaviors
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Self-Care Skills
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Video: Self-Care Skills
Reading: Self-Care Slides
Slides: Self-Care
Reading: Professional Quality of Life Scale
Professional Quality of Life Scale
Video: Wholeheartedness by Chuck DeGroat
Video: Wholehearted: Cultivating Emotional and Spiritual Health in Anxious Times
Forum Assignment #1
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Types of Self-Care
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Video: Types of Self-Care
Reading: Time Management Slides
Slides: Time Management
Reading: Quadrants of Time Management
Quadrants of Time Management
Reading: Time Management Tracker
Time Management Tracker
Reading: Time Use Survey Results
Time Use Survey Results
Reading: A Quick Summary of the 7 Habits of Highly Effective People
Video: What Stephen R. Covey Taught Me About Time Management
Forum Assignment #2
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Goal Setting as Self-Care
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Video: Goal Setting and Management
Reading: Smart Goals Slides
Slides: Smart Goals
Reading: Box Breathing
Box Breathing
Forum Assignment #3
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Spiritual Disciplines as Self-Care
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Video: Spiritual Disciplines
Video: Spiritual Disciplines - Part 2
Readings: Spiritual Disciplines Slides
Slides: Spiritual Disciplines
Forum Assignment #4
Final Assignment: Part One- Feedback Activity
Open course index
Self-Care
Video: Types of Self-Care
Video: Types of Self-Care
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